Get ready for APPI Pilates advanced matwork workout. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI).

This inspiring work out introduces you to the APPI advanced movements with a strong focus on accuracy, precision and control. This advanced class is comprised of five easy to follow sections including:

• Pelvic Stability
• Abdominals
• Upper Stability and Strength
• Gluteals
• Stretch and Mobility

Warm up and cool down included, as well as the 5 key Pilates principles.

This workout requires routine practice, dedication and determination! Given the advanced level of this work out, you can start by choosing individual sections to focus on, or for the absolute enthusiast, practice the entire class.